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You
can use the power of your unconscious mind to manage
your weight successfully.
Dr. Ohlson will teach you self-hypnotic techniques that
will help you to overcome cravings, develop self-control
and motivate you to eat and exercise sensibly for the
rest of your life. His comprehensive program will give
you the tools to start and continue fat-loss and maintenance
without experiencing the deprivation that causes most
weight management programs to fail.
Dr. Ron brings over thirty years of experience to this
program. He has helped hundreds of people achieve their
goals through a carefully developed program of eating
without deprivation, hypnotic suggestion and support
and proper exercise. Self-hypnosis is the core of this
program, because it invites the aid of the unconscious
mind through post-hypnotic suggestion, resulting in
better motivation and will power. Contrary to some people's
belief or hope, however, hypnosis will not cause fat
to simply melt away. Hypnosis will be an aid in a carefully
orchestrated program to achieve successful fat loss.
After purchasing the Weight Loss Audio Tape,
you will need to follow this program as it is outlined
below:
Step One: See your doctor for
a thorough physical examination. It is extremely important
that you work with your physician to rule out the multitude
of factors that cause weight gain, some of which must
be addressed medically before you can have success at
weight loss.
Step Two: Decide on an eating
plan for fat control that you will be able to commit
to for the rest of your life. You cannot adopt a temporary
"diet" just for weight loss and to which you
will return after you have lost your weight. This results
in "yo-yo dieting" that has proven to fail.
If you need help with this, please email me at DoctorRon@gci.net
and I will send you a ten-page paper with suggestions
for an extremely successful fat-loss eating program.
Step Three: Decide on an exercise
program that is achievable for you, even if it involves
walking in circles in your living room for thirty minutes
three times a week. My paper gives some suggestions
about an exercise program if you need it. But remember
that unless you starve yourself (which I don't ever
recommend), you cannot lose weight or fat without exercise.
Step Four: Play the AudioTape.
On Side A you will find an introduction to self-hypnosis,
along with suggestions for control of craving, food
selection, impulse control, hunger management, portion
control and refusal techniques. On Side B you will receive
self-hypnotic suggestions for exercise and general fitness.
You will play the tape every day during the first week,
and then play it periodically on a prescribed schedule
as you progress through program. Please remember that
you may not play this tape while you are driving your
car or in any other situation in which it may become
risky for you to become too drowsy. Arrange to play
the tape when you are in a safe, quiet place and you
may close your eyes and get very relaxed and drowsy.
That is when you will receive the most benefit from
it.
In order to make your weight loss
program even more successful, the following is recommended:
- Reminder Device: You can purchase a watch that will
give you an auditory or pulsing vibrating signal on
an interval that you select. When you experience the
signal, you will be reminded of your goals and the
hypnotic suggestions that you have given yourself.
This is an extremely powerful aid in this program
and it is highly recommended that you purchase a suggestion
reminder. You can find these devices at www.watchminder.com
or at www.healthwellnessproducts.com
(where they are sold as medication reminders). You
can wear them in place of your regular wristwatch,
and you simply set the watch for the time interval
that you would like to be reminded, whether it is
every 15 minutes or every two hours. This is a very
important part of a successful weight control program.
- Nutritional Products: In order to insure that you
are getting the best foods for a weight loss program,
you will need meal supplement and meal replacement
products that are the best on the market. Simply click
on the "Netrition"
logo on this site and it will take you to a wide variety
of excellent nutritional aids that support the Fat
Loss plan that I recommend in my paper. Be sure to
Bookmark www.DoctorRon.com
so that you can return to this page whenever you want
to order your nutritional products.
You may find it valuable to schedule
a Coaching Session with Dr. Ohlson as you work this
program. You may call 1-907-563-3162 and leave word
on the voice mail where you can be contacted, days or
evenings. Dr. Ron will call you and schedule a time
when you can call in and talk with him about your progress.
The cost is $140 and hour and it can be charged to your
MasterCard or Visa prior to the session. Or, if you
wish you may email Dr. Ohlson at DoctorRon@gci.net
and leave a message there about how you may be contacted
for a Coaching Session. During a Coaching Session, Dr.
Ohlson may be able to share with you other tools for
successful weight management, and establish a follow-up
schedule for continuing support.
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